While age does affect you in various ways, there's a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging tool capable of relieving symptoms and, in some cases, improving medical outcomes. It doesn't matter where you're starting from or how old you are, movement and yoga can help.

As you age you encounter general physiological changes in elasticity, stability, speed, strength, and endurance, as well as...

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